Thursday, September 13, 2012

Pan Sauteed Tilapia

Our family is starting to eat a lot more fish.  Why? Our daughter loves it!

This is a simple recipe that takes roughly 10 min's from start to finish, so it's perfect for those busy weeknight meals.

You'll Need:
4 Tilapia Fillets
2 Tbsp of Olive Oil
Garlic Salt
Herbs de Provence Seasoning

Warm your skillet on Medium - Medium High Heat.  Add your oil.

On a plate, season both sides of your fish.  Go easy on the Herbs de Provence.  I use about a pinch (how do you like those measuring skills ;)) for every 2 fillets.  So about 2 pinches total.

If you've never had Herbs de Provence, it is a powerful, but mouth pleasing seasoning.  It's essentially a mixture of different herbs from basil to lavender.  To read more on it, you can visit here.

After seasoning, add the fish to your hot pan, and cook approximately 4 min's per side, depending on the thickness of your filets.  Tip: The fish will turn a white-ish color around on the edges.  When you see that color, all around, it's time to flip.

We served this dish with rice and hefty salad.

Eat and be Merry!

No comments:

Post a Comment