Thursday, September 13, 2012

Pan Sauteed Tilapia

Our family is starting to eat a lot more fish.  Why? Our daughter loves it!

This is a simple recipe that takes roughly 10 min's from start to finish, so it's perfect for those busy weeknight meals.



You'll Need:
4 Tilapia Fillets
2 Tbsp of Olive Oil
Garlic Salt
Herbs de Provence Seasoning

Warm your skillet on Medium - Medium High Heat.  Add your oil.

On a plate, season both sides of your fish.  Go easy on the Herbs de Provence.  I use about a pinch (how do you like those measuring skills ;)) for every 2 fillets.  So about 2 pinches total.

If you've never had Herbs de Provence, it is a powerful, but mouth pleasing seasoning.  It's essentially a mixture of different herbs from basil to lavender.  To read more on it, you can visit here.

After seasoning, add the fish to your hot pan, and cook approximately 4 min's per side, depending on the thickness of your filets.  Tip: The fish will turn a white-ish color around on the edges.  When you see that color, all around, it's time to flip.

We served this dish with rice and hefty salad.


Eat and be Merry!






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